Tips for Performing Twisting Yoga Poses

Here are some valuable tips for performing twisting yoga poses:

You can do twisting yoga poses from all kinds of positions: seated, standing, standing on your head, lying with legs bent, lying with legs straight, squatting and kneeling. Regardless of which position you start the twist in you want to keep the integrity of yogic alignment. By using the breath this integrity of the pose can be reached. With a deep inhalation the spine lengthens, and with an exhalation the spine can slowly take you deep into the twist. The breath creates space within the vertebra keeping the twist safer.

– Twisting motions can be more difficult for some than others. Only twist as much as feels comfortable to you. If you perform twisting yoga poses on a regular basis, you will gradually be able to increase your range of motion and the depth of your twists.

– It’s important to bring focus to each yoga twist. Before you begin a twist, use your core muscles to center your pelvis and hips. Draw your navel into your spine. This provides a stable base to balance the spine. Keep your shoulders comfortably back and your posture upright. This is the ideal way to start a twist.

– Begin a twist by slowly inhaling and lengthening your spine. This is important for protecting the spine during the twist. Begin to twist as you exhale slowly, starting from your pelvis and twisting upwards to the neck. With each inhale, gently lengthen your spine further. Picture the spine stretching upward. With each exhale, gently twist a little deeper into the movement. Again, it is important to never twist beyond comfort.

– When you are finished with your twists, lie still on your back for several minutes to allow the benefits of twisting yoga poses  to sink in. Allow your muscles to relax. It’s the ideal way to end a rejuvenating session of yoga.