Do you have a lot of problems with your memory and staying focused?
We live in an electronic age in which we are subject to information overload. At the same time, we find it difficult to lead happy lives because we are unable to listen to our inner selves. A very common problem we face is lack of memory and loss of concentration; this prevents us from reaching our true potential at work or studies. Yoga and meditation are amazing techniques useful to improve memory and build concentration. In turn, then help us improve the way in which we conduct our lives.
Yoga
Most people utilize the practice of yoga as a form of exercise. It is, in fact, a very effective way to work your body. Yoga is a mind-body type of movement, providing a strong mental focus, coupled with challenging physical expression. As a result, concentration is necessary to properly perform yoga moves. To those looking on, yoga seems ridiculously easy; it isn’t until you attempt the moves yourself that you begin to realize how challenging the art is. Yoga brings balance to the physical and mental aspects of your concentration, increasing focus and training your brain to balance the mental and physical. You might be surprised at how well this translates into better memory and concentration power. There are some specific ‘asanas’, or postures, which are specifically created for this purpose. Sirsasana(Headstand) is one such posture. It improves the oxygen circulation to our brain cells. Pranayamas or breathing techniques are also good for concentration and memory support as they bring focus into the internal body as well as getting oxygen circulating into the brain.
Other yoga postures or asana’s beneficial for memory and concentration are:
– Sun Salutation A
– Sun Salutation B
– Shoulder stand
– Hand stand
– Plow
– Camel
– Cobra
– Bow
– Tree and other standing balance poses
– Savasana (corpse pose)
Meditation is also key in improving memory and building concentration.
Meditation is designed to clear the mind and bring a hyper-awareness to the present moment. Concentration is a huge part of the meditation process, so it makes sense that practicing this discipline would train your mind for targeted focus. Meditation is an art that is closely connected with eastern spirituality. It is integrated into worship and self-awareness rituals of eastern faiths. As someone who resides in the west, you can gain many of the same benefits, even if you don’t share the faith behind the practice. Two types of mediation are particularly useful for improving concentration power. The first is a type of meditation that focuses on breathing. This draws your concentration to an internal point-of-focus, bringing clarity of thought. Advocates claim that meditating on breathing helps with self-discovery. Another common meditation technique focuses on an object or environment to hone in concentration. This also helps the brain become more aware of a single thought or object, increasing the capacity for retention and concentration.
The positive impact of a consistent yoga and meditation practice on increasing your memory and building concentration will be immense . All you need to do is to pick a few of these postures (asanas) and take some quiet time for yourself in meditation.
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