Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. As yoga and vipassana teacher Anne Cushman points out, vipassana as a technique is not exclusive to Buddhist meditation. “The practice of mindfulness, of being aware of what is going on in each moment, is a basic, nonsectarian practice. It is one of the tools in the toolbox of meditative awareness.”
In this 8 week session, you will be taught the techniques of vipassana meditation, along with anapana meditation and metta meditation.
Dates of sits: October 14 – December 2, 2023
Saturdays: 6:45-7:45am
Donation based…registration is required! Full commitment is necessary. It is important that all 8 sits are not missed.
Meditations led by: Stephanie Cullen
