In 2010, Theresa received her certificate to teach Kundalini Yoga, as taught by Yogi Bhajan. Kundalini Yoga is the yoga of awareness, it precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. Bringing balance to the body, mind, and soul to help us better deal with the busyness and stress of life. It will also produce results 16 times faster than Hatha yoga.
When not working Theresa cherishes time with her two young sons, exploring the outdoors and seeing the world through their eyes. She also enjoys taking classes of many types of yoga so regularly attends classes.
For more info about her classes, please contact Theresa at 403.586.1001
