Do you find that you yawn in yoga class?...and wondered why? Studies reveal that yawning is an involuntary mechanism that assures that the body will become more alert. Yawning is literally waking …
Have You Worn Out Your Yoga Mat?…Ways to Reuse or Recycle Yoga Mats
It is estimated that more than 15 million people practice yoga. While 15 million seems like a relatively small number compared to the quantity of people who drive cars, throw away plastic water …
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Is your yoga mat eco friendly?
Whether you’re one of the 18 million people around the world practicing yoga or you’re just started your journey with yoga,having a good yoga mat to practice on is essential. Now you may be wondering …
How to Do Yoga – A Beginner’s Guide
Are you looking for an easy way to improve your spiritual insight and mental tranquility and at the same time gain strength and flexibility? Yoga is the answer. You must be aware of a few things …
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Pregnancy and Yoga
Often when we think of yoga, our minds envision a person sitting in a pretzel like yoga pose wearing white or black. Yoga is so much more than this image. Yoga has been used for centuries to help …
