There are many myths associated with yoga. It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a …
Yoga and Stress Relief
Discover how easy you can relieve stress with simple yoga poses. As stress in our everyday lives continues to grow, yoga becomes a valuable tool for stress relief. If statistics are to …
Tips for Performing Twisting Yoga Poses
Here are some valuable tips for performing twisting yoga poses: You can do twisting yoga poses from all kinds of positions: seated, standing, standing on your head, lying with legs bent, lying with …
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What is Karma Yoga?
The practice of yoga must not be restricted to our yoga mats. To define Karma yoga is to say it is a practice of selfless service. It is about taking action and doing the right thing because it …
How to Clean a Yoga Mat?
The Best Ways on How to Clean a Yoga Mat. A clean yoga mat is an essential thing for a yoga practitioner. A yoga mat can collect a lot of organic matter - sweat, dead skin cells, even water that …
Yoga Teaches Life Lessons
Can yoga teach life lessons?Yes most definitely. Many people are drawn to yoga for the many physical and mental benefits, which is wonderful. But is there life lessons to be learned on our mat that …
