A person who suffers from sleepless nights; someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep has a sleeping disorder known …
Improve your Memory and Concentration with Yoga
Do you have a lot of problems with your memory and staying focused? We live in an electronic age in which we are subject to information overload. At the same time, we find it difficult to lead …
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Yoga – For the First Time!!
Many people have different ideas about yoga. Some think it is a type of religion, others think you sit around and chant, some think it is just a physical practice. Because of these thoughts many …
7 Reasons Your Child Should Try Yoga
Yoga is fantastic in so many ways and to get kids involved at an early age is tremendous for there well being. I came across this article written by Brooke Randolph on 7 Reasons Your Child Should Try …
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10 Benefits of Inverted Yoga Poses
Headstand (Sirasana) and Shoulderstand (Sarvangasana) are often referred to as the king and queen of all yoga poses because of their importance in a yoga practice. However there are many other …
What is Yoga Nidra?
Maybe you have heard of Yoga Nidra and aren’t quite sure of what it is. Or, maybe this is the first time you have ever heard of it. Yoga Nidra means “yogic sleep” or “sleep with awareness” the …
