Blissful Energy Yoga
Yoga Olds Alberta Yoga Studio
Do you have a lot of problems with your memory and staying focused? We live in an electronic age in which we are subject to information overload. At the same time, we find it difficult to lead …
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Maybe you have heard of Yoga Nidra and aren’t quite sure of what it is. Or, maybe this is the first time you have ever heard of it. Yoga Nidra means “yogic sleep” or “sleep with awareness” the …
When many people think of yoga, they picture in their minds a person all twisted up like a pretzel. This visualization is actually not all that far off. In yoga, many spine twisting yoga poses are …
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The practice of yoga must not be restricted to our yoga mats. To define Karma yoga is to say it is a practice of selfless service. It is about taking action and doing the right thing because it …
Can yoga teach life lessons?Yes most definitely. Many people are drawn to yoga for the many physical and mental benefits, which is wonderful. But is there life lessons to be learned on our mat that …
There are many benefits of yoga for teenagers. Yoga means “to yoke,” or bring union within the body, mind and spirit. Teenagers are often faced everyday with a lot of social pressures from peers …
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