Blissful Energy Yoga
Yoga Olds Alberta Yoga Studio
When many people think of yoga, they picture in their minds a person all twisted up like a pretzel. This visualization is actually not all that far off. In yoga, many spine twisting yoga poses are …
Continue Reading about 5 Health Benefits of Twisting Yoga Poses →
Do you find that you yawn in yoga class?...and wondered why? Studies reveal that yawning is an involuntary mechanism that assures that the body will become more alert. Yawning is literally waking …
Are you looking for an easy way to improve your spiritual insight and mental tranquility and at the same time gain strength and flexibility? Yoga is the answer. You must be aware of a few things …
Continue Reading about How to Do Yoga – A Beginner’s Guide →
I so often hear about people dealing with bunions, sore feet and other issues related to the feet; that I thought I would share this with you. I truly believe if we were a society that walked around …
Continue Reading about 7 Health Benefits of Walking Barefoot Outside →
There are many benefits of yoga for teenagers. Yoga means “to yoke,” or bring union within the body, mind and spirit. Teenagers are often faced everyday with a lot of social pressures from peers …
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