Many people ask, " Can I Lose Weight with Yoga?" The answer is yes. It won't happen overnight, but with a consistent practice and a few lifestyle changes it will definitely happen. Yoga has …
Do you suffer from Insomnia?…Here are 10 Drug-Free Ways to say Good Night to Insomnia.
A person who suffers from sleepless nights; someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep has a sleeping disorder known …
10 Benefits of Inverted Yoga Poses
Headstand (Sirasana) and Shoulderstand (Sarvangasana) are often referred to as the king and queen of all yoga poses because of their importance in a yoga practice. However there are many other …
5 Yoga Myths
There are many myths associated with yoga. It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a …
7 Essential Yoga Poses for Runners
It seems like running is all the craze these days, along with yoga. So it seems right that the two fit hand in hand.So many people are lacing up and hitting the road to get in shape. Unfortunately, …
Yoga and Stress Relief
Discover how easy you can relieve stress with simple yoga poses. As stress in our everyday lives continues to grow, yoga becomes a valuable tool for stress relief. If statistics are to …
