Discover how easy you can relieve stress with simple yoga poses. As stress in our everyday lives continues to grow, yoga becomes a valuable tool for stress relief. If statistics are to …
How to Do Yoga – A Beginner’s Guide
Are you looking for an easy way to improve your spiritual insight and mental tranquility and at the same time gain strength and flexibility? Yoga is the answer. You must be aware of a few things …
Continue Reading about How to Do Yoga – A Beginner’s Guide →
Pregnancy and Yoga
Often when we think of yoga, our minds envision a person sitting in a pretzel like yoga pose wearing white or black. Yoga is so much more than this image. Yoga has been used for centuries to help …
10 Ways People Choose Happiness
All the happiness you ever find lies within you. Happiness is a choice. For every minute you are angry or irritated, you lose 60 seconds of happiness. Be happy. Be yourself. If others don’t like it, …
