Recharge yourself with a dose of gentle hatha and yin yoga so you are centered again and ready to embrace life. This class encourages development of strength, co-ordination, flexibility, and balance of the body, mind and spirit. The first half of the class will be primarily standing or more energetic poses(YANG) and the second half will be primiarly seated poses with long holds (YIN) to receive a wonderful stretch of the body.
A great class for those who enjoy a slower class, beginners or moms-to-be (pre-natal). Suitable for all!
No sun salutations in this class.
CLASSES LED BY STEPHANIE
