When was the last time you checked in with your breath?
In this one hour class, you will enjoy an activated breath session to release and clear out the clutter. Your emotions and lungs will appreciate the nudge. There will be various types of retention and soothing breath to regulate and simmer in the spaciousness. The class will finish off with a nourishing meditation.
Come home to all the space that is waiting in your body and mind.
Class led by Stephanie
