Whether you’re one of the 18 million people around the world practicing yoga or you’re just started your journey with yoga,having a good yoga mat to practice on is essential. Now you may be wondering …
How to Do Yoga – A Beginner’s Guide
Are you looking for an easy way to improve your spiritual insight and mental tranquility and at the same time gain strength and flexibility? Yoga is the answer. You must be aware of a few things …
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7 Health Benefits of Walking Barefoot Outside
I so often hear about people dealing with bunions, sore feet and other issues related to the feet; that I thought I would share this with you. I truly believe if we were a society that walked around …
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Benefits of Yoga for Teenagers
There are many benefits of yoga for teenagers. Yoga means “to yoke,” or bring union within the body, mind and spirit. Teenagers are often faced everyday with a lot of social pressures from peers …
Pregnancy and Yoga
Often when we think of yoga, our minds envision a person sitting in a pretzel like yoga pose wearing white or black. Yoga is so much more than this image. Yoga has been used for centuries to help …
10 Ways People Choose Happiness
All the happiness you ever find lies within you. Happiness is a choice. For every minute you are angry or irritated, you lose 60 seconds of happiness. Be happy. Be yourself. If others don’t like it, …
