Maybe you have heard of Yoga Nidra and aren’t quite sure of what it is. Or, maybe this is the first time you have ever heard of it. Yoga Nidra means “yogic sleep” or “sleep with awareness” the …
5 Yoga Myths
There are many myths associated with yoga. It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a …
7 Essential Yoga Poses for Runners
It seems like running is all the craze these days, along with yoga. So it seems right that the two fit hand in hand.So many people are lacing up and hitting the road to get in shape. Unfortunately, …
Yoga and Stress Relief
Discover how easy you can relieve stress with simple yoga poses. As stress in our everyday lives continues to grow, yoga becomes a valuable tool for stress relief. If statistics are to …
Tips for Performing Twisting Yoga Poses
Here are some valuable tips for performing twisting yoga poses: You can do twisting yoga poses from all kinds of positions: seated, standing, standing on your head, lying with legs bent, lying with …
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5 Health Benefits of Twisting Yoga Poses
When many people think of yoga, they picture in their minds a person all twisted up like a pretzel. This visualization is actually not all that far off. In yoga, many spine twisting yoga poses are …
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