Blissful Energy Yoga
Yoga Olds Alberta Yoga Studio
Yoga is beneficial for anyone who plays a sport. Yoga can be especially helpful for golfers. Yoga will help improve flexibility, strength, balance, and breathing in a golfer. It also helps …
Continue Reading about Yoga for Golfers- 5 Essential Yoga Poses to Improve your Golf Game. →
Many people ask, " Can I Lose Weight with Yoga?" The answer is yes. It won't happen overnight, but with a consistent practice and a few lifestyle changes it will definitely happen. Yoga has …
For many of us life has become very hectic and we feel overwhelmed, stressed and full of anxiety. If this is you and you ask “How can I quiet/calm my mind?” Then the answer is mindful …
Continue Reading about How to Quiet/Calm the Mind with Meditation? →
A person who suffers from sleepless nights; someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep has a sleeping disorder known …
When life is spun around by circumstances, benign or otherwise, how is it that some people flail, while others sail? Why do some of us wallow in that place where we’re so shocked and unhappy …
Continue Reading about How Can You Learn to Accept Change? →
At the start of the New Year, I made a resolution to meditate everyday, to be consistent(the key)...easier said then done. I've realized as many others have, that it takes years to master meditation. …
Continue Reading about 5 Easy Ways To Start a Meditation Practice →
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