Surya Namaskar B is a series of postures that are linked together by using the breath. Surya means the sun and Namaskar means a greeting or salutation in honor of the divine present in each of us. There are 18 postures/asanas in the vinyasa sequence starting with Samasthiti. This sequence is done after Surya Namaskar A. It is also practiced to bring awareness to your breath and body and to create warmth in the body. Be joyful and free as you transition through the asana like a dance on your mat.
Below is a chart of all 18 asanas in the sequence:
Work towards practicing 5 Surya Namaskar B
